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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
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Dumbbell Bicep Curl VS Hammer Curl | Which is Better? - YouTube
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Discussing hammer curls vs bicep curls is bound to have mixed opinions, but we look at things from an anatomical p… | Dumbbell bicep curl, Big biceps, Fast workouts
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Hammer Curls vs. Bicep Curls: Which is Better? (2023) - Lift Vault
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Hammer Curls vs Bicep Curls: Is One Better Than The Other?
