ankkuri ideologia Miinakenttä hammer curls with a rope on a low pulley omistaa lähentyminen pituusaste
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Tip: For Bigger Arms, Do Slow Hammer Curls
Behind-the-Back Cable Curl | physical exercise, forearm | 💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✓ Having the arm behind the body while
Cable Rope Hammer Curls • Bodybuilding Wizard
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Cable Curl: Benefits, Muscles Worked, and Common Mistakes